Tap into the sensory experience of you

Meditation, Movement, & Deep Self Care

Jen Kranjec

Meditation Teacher & Holistic Fitness Coach

Through stillness and embodied self care I help desiring humans reconnect with the innate wisdom of their hearts and the intelligence of their bodies in order to unlock more freedom, joy, and aliveness in the everyday.

My approach combines Mindfulness Meditation, Self-Compassion, and Parts Work, with daily movement, nutrition, and self care practices.

Learn More

Learn to meditate in a way that is heart-centered and grounded in the body.

Bring your self care practices into alignment with what you discover...

Visit my virtual meditation studio

for weekly classes and community sessions.

View the Schedule

Desiring 1:1 support?

Let's tailor your meditation, movement, and self care practices to truly serve your becoming.

Explore what a session can look like here or get started with a complimentary Intro Session below.

Book Intro Session

see you soon,

xo

"Tell me, what is it you plan to do with your one wild and precious life?"

—Mary Oliver

Tap into the sensory experience of you

Meditation, Movement, & Deep Self Care

Jen Kranjec

Learn to meditate in a way that is heart-centered and grounded in the body.

Bring your self care practices into alignment with what you discover...

Visit my virtual meditation studio

Desiring 1:1 support?

Join the mailing list.

Receive weeklyish emails with updates and shares including meditation practices, movements, and new classes on the schedule.

Let it be Playful

Let it be Joyful

Let it be True