Meditation & Deep Self Care
Live Your Most Fulfilling Life
Discover your unique lifestyle rhythms; come into balance; live your most fulfilling life
Deep inside you there is a call. A call to live a life with more energy, with more passion and heart, creativity, and personal contribution to life itself.
Maybe you're frustrated and tired of living anything but this more vibrant life, but you can't quite seem to make the s h i f t.
This is where daily lifestyle rhythms come in.
It is our daily habits that carry us and decide the parts of us we embody each day. Fighting with old habits is no longer the answer. This keeps our energy stuck in tension.
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Instead, we let our emergent self and nature design the rhythms that carry us forward.
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Align your rhythms for sleep and wake, food and movement, work and rest, stillness and contemplation in a way that frees your energy to carry you to the next level of you.
Jen Kranjec
Meditation Teacher, Health & Fitness Coach, Wellbeing Guide, Self-Care Advocate
Through stillness and embodied self care, I help passionate and creative humans reconnect with the innate wisdom of their hearts and the intelligence of their bodies in order to unlock more freedom, joy, and aliveness in the everyday.
My approach combines Mindfulness Meditation, Self-Compassion, and Parts Work, with daily lifestyle rhythms such as movement, nutrition, and self care practices.
Desiring 1:1 support on your path of wellbeing?
Let's tailor your meditation, movement, and self care practices to truly serve your becoming.
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Explore what a session can look like here or get started by booking The Initial Session below.
see you soon,
xo
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"Tell me, what is it you plan to do with your one wild and precious life?"
—Mary Oliver
Let it be Playful
Let it be Joyful